✅ Less blood sugar impact

Steak Fiesta Beef Steak With Green Chilies, Red Peppers, Onions And Monterey Jack Cheese With A Splash Of Lime Juice Nestled In Phyllo Dough Phyllo Bites, Steak Fiesta

Athens Pastries & Frozen Foods, Inc.
BSI Score:
42

Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese

Pinnacle Foods Group Llc
BSI Score:
50
Pinnacle Foods Group Llc Branded Frozen Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Steak Fiesta... Sausage, Egg...
Carbs 22.0g 27.0g
Sugars 2.0g 7.0g
Fiber 0.2g 1.0g
Protein 8.0g 11.0g
Fat 10.0g 17.0g

Estimated Blood Sugar Response

Compare Steak Fiesta Beef Steak With Green Chilies, Red Peppers, Onions And Monterey Jack Cheese With A Splash Of Lime Juice Nestled In Phyllo Dough Phyllo Bites, Steak Fiesta vs Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Steak Fiesta Beef Steak With Green Chilies, Red Peppers, Onions And Monterey Jack Cheese With A Splash Of Lime Juice Nestled In Phyllo Dough Phyllo Bites, Steak Fiesta

Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Steak Fiesta Beef...

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Fiesta Beef Steak With Green Chilies, Red Peppers, Onions And Monterey Jack Cheese With A Splash Of Lime Juice Nestled In Phyllo Dough Phyllo Bites, Steak Fiesta

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 500.0mg 22%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.2g 1%
Total Sugars 2.0g

* 19.8g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.6mg 4%
Iron 1.0mg 6%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONED COOKED BEEF STEAK (SALT, SUGAR, ONIONS, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CARAMEL COLOR, DEXTROSE, MODIFIED FOOD STARCH, GARLIC POWDER, SODIUM PHOSPHATES, PEPPER, PAPRIKA), GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), BELL PEPPERS, MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE), SALT, EGG WHITES, JALAPENO PEPPERS, BROWN SUGAR, ONION POWDER, GARLIC POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (PRESERVATIVE]), DEXTROSE, CUMIN, CILANTRO, MODIFIED FOOD STARCH, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.

Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese

Serving size 125.0 Gg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 600.0mg 26%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE (WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY, BUTTERMILK, EGGS, SALT, CARAMEL COLOR, SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Fiesta Beef Stea...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak Fiesta Beef Steak With Green Chilies, Red Peppers, Onions And Monterey Jack Cheese With A Splash Of Lime Juice Nestled In Phyllo Dough Phyllo Bites, Steak Fiesta Tags

Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Athens Pastries & Frozen Foods, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2010464

Report Data Issues for Steak Fiesta Beef Steak With Green Chilies, Red Peppers, Onions And Monterey Jack Cheese With A Splash Of Lime Juice Nestled In Phyllo Dough Phyllo Bites, Steak Fiesta

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2037773

Report Data Issues for Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management