Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Divine Pie, Oregon Berry Cheesecake

Divine Pie, Oregon Berry Cheesecake

Salame Calabrese, Calabrese

Divine Pie, Oregon Berry Cheesecake
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.3
Fat 22.0g Slows digestion -1.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Divine Pie, Oregon Berry Cheesecake

g
Cakes, Cupcakes, Snack Cakes Cowrind Studios, Inc. Branded

Full Food Name

Divine Pie, Oregon Berry Cheesecake

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Divine Pie, ... Salame Calab...
Carbs 17.0g 1.0g
Sugars 10.0g 1.0g
Fiber 3.0g 0.0g
Protein 4.0g 8.0g
Fat 22.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Divine Pie, Orego...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Divine Pie, Oregon Berry Cheesecake

Serving size 64.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.0g
Sodium 140.2mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOVINGLY MADE WITH: BERRIES (STRAWBERRIES, MARIONBERRIES AND/OR BLUEBERRIES), HAZELNUTS, CASHEWS*, DATES*, COCONUT FLAKES*, UNREFINED COCONUT OIL*, RAW AGAVE*, FRESH LEMON JUICE, RAW CACAO, VANILLA EXTRACT, NON-GMO SOY LECITHIN, SEA SALT

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Divine Pie, Oregon Ber...

Vitamins

Vitamin C 16% DV
Niacin (B3) 4% DV
Vitamin B6 15% DV
Folate 10% DV
Vitamin K 4% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 10% DV
Magnesium 24% DV
Phosphorus 16% DV
Zinc 13% DV
Copper 69% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Divine Pie, Oregon Berry Ch...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Divine Pie, Oregon Berry Cheesecake Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cowrind Studios, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014241

Report Data Issues for Divine Pie, Oregon Berry Cheesecake

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese