Which food has less impact on blood sugar?

Pringles Crisps Honey Mustard 5.96 Oz has less impact on blood sugar than Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz

Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz

Pringles Crisps Honey Mustard 5.96 Oz

Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested -0.1
Net Carbs 15.5g Digestible carbs 30.9
Protein 0.6g Moderates impact -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Honey Mustard 5.96 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 0.7g Not digested -1.3
Net Carbs 15.5g Digestible carbs 31.0
Protein 1.2g Moderates impact -0.3
Fat 8.7g Slows digestion -1.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz

Pringles Crisps Honey Mustard 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Honey Mustard 5.96 Oz

Comparing Key Nutrients

Nutrient Kellogg Frui... Pringles Cri...
Carbs 15.5g 16.2g
Sugars 10.9g 1.3g
Fiber 0.0g 0.7g
Protein 0.6g 1.2g
Fat 0.0g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Fruit Pie...

Pringles Crisps H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz

Serving size 20.0 Gg

Calories 64

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.8mg 1%
Total Carbohydrates 15.5g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.9g

* 4.6g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 1.6mg 0%
Iron 0.0mg 0%
Potassium 0.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1.

Pringles Crisps Honey Mustard 5.96 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.2g 6%
Dietary Fiber 0.7g 2%
Total Sugars 1.3g

* 14.2g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.8mg 0%
Iron 0.2mg 1%
Potassium 112.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, HONEY, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACT, TURMERIC (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Fruit Pieces N...

Vitamins

Vitamin C 67% DV
Vitamin A 2% DV
Niacin (B3) 1% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Honey ...

Vitamins

Vitamin C 14% DV
Vitamin A 3% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Fruit Pieces Non Li...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Pringles Crisps Honey Musta...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz Tags

🚀 Rocket Fuel

Pringles Crisps Honey Mustard 5.96 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 753044

Report Data Issues for Kellogg Fruit Pieces Non Licensed Berry Sours 57.6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752174

Report Data Issues for Pringles Crisps Honey Mustard 5.96 Oz