Which food has less impact on blood sugar?

Pringles Crisps Buffalo Ranch 6.56 Oz has less impact on blood sugar than Kellogg Krave Cereal 3.1 Oz

Pringles Crisps Buffalo Ranch 6.56 Oz

Kellogg Krave Cereal 3.1 Oz

BSI: 29 - Moderate Impact
BSI: 41 - High Impact

Pringles Crisps Buffalo Ranch 6.56 Oz

g
Kellogg Company Us Branded

Kellogg Krave Cereal 3.1 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pringles Cri... Kellogg Krav...
Carbs 15.8g 23.7g
Sugars 0.7g 11.2g
Fiber 0.7g 2.6g
Protein 1.3g 2.1g
Fat 8.6g 3.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Crisps B...

Kellogg Krave Cer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Crisps Buffalo Ranch 6.56 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.3mg 0%
Sodium 272.7mg 12%
Total Carbohydrates 15.8g 6%
Dietary Fiber 0.7g 2%
Total Sugars 0.7g

* 14.4g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 8.4mg 1%
Iron 0.2mg 1%
Potassium 124.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT.CONTAINS 2% OR LESS OF GARLIC POWDER, WHEY SOLIDS, MONOSODIUM GLUTAMATE, TOMATO POWDER, SODIUM DIACETATE, ONION POWDER, YEAST EXTRACT, BUTTERMILK, CAYENNE PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), CITRIC ACID, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED YEAST, DEXTROSE, SUGAR, VINEGAR, SPICE, PAPRIKA EXTRACT COLOR, WHEAT STARCH.

Kellogg Krave Cereal 3.1 Oz

Serving size 31.0 Gg

Calories 126

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 96.4mg 4%
Total Carbohydrates 23.7g 9%
Dietary Fiber 2.6g 9%
Total Sugars 11.2g

* 9.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 17.4mg 1%
Iron 4.1mg 23%
Potassium 75.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Crisps Buffal...

Vitamins

Vitamin C 30% DV
Riboflavin (B2) 11% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 13% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Krave Cereal 3...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV
Vitamin D 17% DV
Niacin (B3) 30% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 10% DV
Vitamin B6 35% DV
Vitamin B12 4% DV
Folate 15% DV

Minerals

Calcium 6% DV
Iron 74% DV
Potassium 7% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Crisps Buffalo Ran...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Kellogg Krave Cereal 3.1 Oz

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Crisps Buffalo Ranch 6.56 Oz Tags

Kellogg Krave Cereal 3.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753082

Report Data Issues for Pringles Crisps Buffalo Ranch 6.56 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752052

Report Data Issues for Kellogg Krave Cereal 3.1 Oz