Which food has less impact on blood sugar?
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
Kellogg Company UsKellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg's Eg... |
|---|---|---|
| Carbs | 21.4g | 44.0g |
| Sugars | 5.4g | 12.1g |
| Fiber | 2.9g | 1.0g |
| Protein | 9.5g | 5.6g |
| Fat | 6.7g | 8.8g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
Serving size 95.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH SPINACH (EGGS, WATER, SPINACH, NONFAT MILK, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, ONION POWDER, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS MOZZARELLA CHEESE (LOW-MOISTURE MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]).
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Serving size 111.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Br...
Vitamins
Minerals
Kellogg's Eggo Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz Tags
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz has a BSI of 35.7 while Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct has a BSI of 84.0. Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz contains 22.5g of carbohydrates per 100g, while Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct contains 39.6g per 100g. Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz has 17.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz provides 3.1g of fiber per 100g, compared to 0.9g in Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct. Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.