Which food has less impact on blood sugar?
Kellogg's Special K Crackers Sesame 8 Oz
Kellogg Company UsKeebler Kblr Licensed Crackers Disney Frozen 38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Keebler Kblr... |
|---|---|---|
| Carbs | 20.6g | 22.1g |
| Sugars | 1.5g | 7.7g |
| Fiber | 2.1g | 1.6g |
| Protein | 3.5g | 2.3g |
| Fat | 4.4g | 4.7g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Crackers Sesame 8 Oz vs Keebler Kblr Licensed Crackers Disney Frozen 38 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Sesame 8 Oz
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Sesame 8 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, SESAME SEEDS, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, DEGERMINATED YELLOW CORN FLOUR.CONTAINS 2% OR LESS OF HONEY, SALT, RICE BRAN, WHEAT FLOUR, ONION POWDER, GARLIC POWDER, YEAST, PAPRIKA, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, WHEY, SESAME OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SPICES, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, GROUND CELERY SEED, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Keebler Kblr Licensed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Special K Crackers Sesame 8 Oz Tags
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Crackers Sesame 8 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Sesame 8 Oz has a BSI of 35.4 while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz has a BSI of 39.3. Kellogg's Special K Crackers Sesame 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Crackers Sesame 8 Oz appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Sesame 8 Oz contains 68.8g of carbohydrates per 100g, while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz contains 73.6g per 100g. Kellogg's Special K Crackers Sesame 8 Oz has 4.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Crackers Sesame 8 Oz provides 7.0g of fiber per 100g, compared to 5.4g in Keebler Kblr Licensed Crackers Disney Frozen 38 Oz. Kellogg's Special K Crackers Sesame 8 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.