Which food has less impact on blood sugar?

Kellogg's Special K Crackers Cheddar .87 Oz has less impact on blood sugar than Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz

Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz

Kellogg's Special K Crackers Cheddar .87 Oz

Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 38.9
Fiber 0.8g Not digested -1.6
Net Carbs 18.7g Digestible carbs 37.3
Protein 2.2g Moderates impact -0.5
Fat 9.2g Slows digestion -1.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Crackers Cheddar .87 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.5
Fiber 2.2g Not digested -4.5
Net Carbs 15.5g Digestible carbs 31.0
Protein 1.4g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz

Kellogg's Special K Crackers Cheddar .87 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Crackers Cheddar .87 Oz

Comparing Key Nutrients

Nutrient Keebler Chip... Kellogg's Sp...
Carbs 19.5g 17.7g
Sugars 9.9g 1.6g
Fiber 0.8g 2.2g
Protein 2.2g 1.4g
Fat 9.2g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Chips Del...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz

Serving size 32.0 Gg

Calories 168

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 4.1g 20%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 2.4g
Cholesterol 0.6mg 0%
Sodium 90.6mg 4%
Total Carbohydrates 19.5g 7%
Dietary Fiber 0.8g 3%
Total Sugars 9.9g

* 8.8g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 7.0mg 1%
Iron 0.7mg 4%
Potassium 50.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL, HYDROGENATED PALM OIL), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, NATURAL FLAVOR), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL, SALT), PARTIALLY DEFATTED PEANUT FLOUR.CONTAINS 2% OR LESS OF NONFAT MILK, PEANUTS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, EGGS, DEXTROSE.

Kellogg's Special K Crackers Cheddar .87 Oz

Serving size 25.0 Gg

Calories 102

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.8mg 0%
Sodium 183.3mg 8%
Total Carbohydrates 17.7g 6%
Dietary Fiber 2.2g 8%
Total Sugars 1.6g

* 13.9g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 14.8mg 1%
Iron 0.3mg 2%
Potassium 121.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Chips Deluxe C...

Vitamins

Riboflavin (B2) 12% DV
Vitamin B6 1% DV
Folate 25% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Cr...

Vitamins

Vitamin A 45% DV
Niacin (B3) 2% DV
Vitamin B6 22% DV
Folate 5% DV

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 14% DV
Magnesium 9% DV
Phosphorus 7% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Chips Deluxe Cookie...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Kellogg's Special K Cracker...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Crackers Cheddar .87 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753128

Report Data Issues for Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752562

Report Data Issues for Kellogg's Special K Crackers Cheddar .87 Oz