Which food has less impact on blood sugar?
Brown Long Grain Rice
Finlay Extracts & Ingredients Usa, Inc.Thai Style Brown Jasmine Rice
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Brown Long G... | Thai Style B... |
|---|---|---|
| Carbs | 34.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Brown Long Grain Rice vs Thai Style Brown Jasmine Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Long Grain Rice
Thai Style Brown Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN LONG GRAIN RICE.
Thai Style Brown Jasmine Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Long Grain Rice
Vitamins
Minerals
Thai Style Brown Jasmi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Long Grain Rice Tags
Thai Style Brown Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Long Grain Rice
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Report Data Issues for Thai Style Brown Jasmine Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Long Grain Rice has a BSI of 63.0 while Thai Style Brown Jasmine Rice has a BSI of 64.7. Brown Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Long Grain Rice contains 75.6g of carbohydrates per 100g, while Thai Style Brown Jasmine Rice contains 77.8g per 100g. Brown Long Grain Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Brown Long Grain Rice provides 4.4g of fiber per 100g, compared to 4.4g in Thai Style Brown Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.