Which food has less impact on blood sugar?
Sunsweet, Jumbo Red Raisins
Sunsweet Growers, Inc.Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
Nurture, Inc.Comparing Key Nutrients
| Nutrient | Sunsweet, Ju... | Happysqueeze... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 27.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sunsweet, Jumbo Red Raisins vs Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunsweet, Jumbo Red Raisins
Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunsweet, Jumbo Red Raisins
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA SEEDLESS JUMBO FLAME RAISINS, VEGETABLE OIL.
Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunsweet, Jumbo Red Ra...
Minerals
Happysqueeze Organic, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunsweet, Jumbo Red Raisins Tags
Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunsweet, Jumbo Red Raisins
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Report Data Issues for Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunsweet, Jumbo Red Raisins has a BSI of 57.7 while Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate has a BSI of 28.0. Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunsweet, Jumbo Red Raisins contains 77.5g of carbohydrates per 100g, while Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate contains 16.7g per 100g. Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate has 60.8g fewer carbs, which may result in less blood sugar impact.
Sunsweet, Jumbo Red Raisins provides 5.0g of fiber per 100g, compared to 1.1g in Happysqueeze Organic, Blended Fruit Snack, Apple, Blueberry, & Pomegranate. Sunsweet, Jumbo Red Raisins provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.