Which food has less impact on blood sugar?

Kellogg Special K Cereal Vanilla Almond 16.3 Oz has less impact on blood sugar than Campbell's Pasta Meatball Rigatoni

Campbell's Pasta Meatball Rigatoni

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

BSI: 53 - High Impact
BSI: 43 - High Impact

Campbell's Pasta Meatball Rigatoni

g
Dough Based Products / Meals Campbell Soup Company Branded

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Campbell's P... Kellogg Spec...
Carbs 29.0g 24.8g
Sugars 10.0g 8.8g
Fiber 1.9g 2.7g
Protein 12.0g 2.4g
Fat 4.5g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Pasta ...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Pasta Meatball Rigatoni

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 890.4mg 39%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, MEATBALL (BEEF AND PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL], SEASONING [SALT, NATURAL FLAVORING, SUGAR, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, BEEF FAT], SALT, SPICE EXTRACTIVES), DICED TOMATOES IN TOMATO JUICE, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SUGAR, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, SPICES, CITRIC ACID.

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 167.7mg 7%
Total Carbohydrates 24.8g 9%
Dietary Fiber 2.7g 10%
Total Sugars 8.8g

* 13.3g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 10.5mg 1%
Iron 8.1mg 45%
Potassium 77.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Pasta Meatb...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin C 78% DV
Vitamin A 278% DV
Vitamin D 17% DV
Niacin (B3) 146% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 152% DV
Vitamin B6 137% DV
Vitamin B12 292% DV
Folate 117% DV

Minerals

Calcium 4% DV
Iron 150% DV
Potassium 7% DV
Magnesium 19% DV
Phosphorus 21% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Pasta Meatball R...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Kellogg Special K Cereal Va...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Pasta Meatball Rigatoni Tags

Kellogg Special K Cereal Vanilla Almond 16.3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756936

Report Data Issues for Campbell's Pasta Meatball Rigatoni

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752154

Report Data Issues for Kellogg Special K Cereal Vanilla Almond 16.3 Oz