Which food has less impact on blood sugar?

Herbal Tea has less impact on blood sugar than Instant Honey Ginger Tea

Herbal Tea

Instant Honey Ginger Tea

BSI: 6 - Low Impact
BSI: 35 - High Impact

Herbal Tea

g
Tea Bags Penn Herb Company, Ltd. Branded

Instant Honey Ginger Tea

g
Tea Bags Pocas Branded

Comparing Key Nutrients

Nutrient Herbal Tea Instant Hone...
Carbs 3.0g 17.4g
Sugars 3.0g 16.1g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herbal Tea

Instant Honey Gin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herbal Tea

Serving size 3.0 Gg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPE SUGAR, SUGAR, 20 HERB EXTRACT (PEPPERMINT, CHAMOMILE, FENNEL, THYME, ICELAND MOSS, LICORICE ROOT, LUNGWORT HERB, STAR ANISE, MARIGOLD, YARROW ROOT, ELDER FLOWERS, LIME FLOWERS, BLACKBERRY LEAVES, SAGE, EUCALYPTUS LEAVES, PLANTAIN LEAVES, CYANI FLOWERS, COWSLIP, MULLEIN FLOWERS, MALVA FLOWERS), FRUIT PECTIN, MENTHOL, PEPPERMINT OIL, AND EUCALYPTUS OIL.

Instant Honey Ginger Tea

Serving size 18.0 Gg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.4g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.1g

* 1.3g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER EXTRACT, HONEY AND SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herbal Tea

No significant vitamin or mineral data available

Instant Honey Ginger Tea

Vitamins

Vitamin C 80% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 171% DV

Minerals

Calcium 61% DV
Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herbal Tea

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Instant Honey Ginger Tea

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herbal Tea Tags

No tags available for this food

Instant Honey Ginger Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Penn Herb Company, Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2016311

Report Data Issues for Herbal Tea

Brand Pocas
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 510600

Report Data Issues for Instant Honey Ginger Tea