Which food has less impact on blood sugar?

Kellogg's Pop Tarts Root Beer 14.1 Oz has less impact on blood sugar than Martha White 7 Ounce Gluten Free Blueberry Muffin

Martha White 7 Ounce Gluten Free Blueberry Muffin

Kellogg's Pop Tarts Root Beer 14.1 Oz

Martha White 7 Ounce Gluten Free Blueberry Muffin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Root Beer 14.1 Oz
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 36.1g Raises blood sugar 72.1
Fiber 0.7g Not digested -1.4
Net Carbs 35.3g Digestible carbs 70.7
Protein 2.0g Moderates impact -0.6
Fat 4.9g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martha White 7 Ounce Gluten Free Blueberry Muffin

g
Baking/Cooking Mixes/Supplies The J.M. Smucker Company Branded

Full Food Name

Martha White 7 Ounce Gluten Free Blueberry Muffin

Kellogg's Pop Tarts Root Beer 14.1 Oz

g
Pies/Pastries Sweet (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Root Beer 14.1 Oz

Comparing Key Nutrients

Nutrient Martha White... Kellogg's Po...
Carbs 51.0g 36.1g
Sugars 25.0g 15.0g
Fiber 0.0g 0.7g
Protein 2.0g 2.0g
Fat 5.0g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Martha White 7 Ou...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Martha White 7 Ounce Gluten Free Blueberry Muffin

Serving size 66.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 324.7mg 25%
Iron 1.0mg 6%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, SUGAR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE), POTATO STARCH, CANOLA OIL, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), TAPIOCA STARCH, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID AND BHT (ANTIOXIDANTS).

Kellogg's Pop Tarts Root Beer 14.1 Oz

Serving size 50.0 Gg

Calories 196

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 168.0mg 7%
Total Carbohydrates 36.1g 13%
Dietary Fiber 0.7g 3%
Total Sugars 15.0g

* 20.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.5mg 0%
Iron 1.8mg 10%
Potassium 24.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RED 40 LAKE, YELLOW 6 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Martha White 7 Ounce G...

Minerals

Calcium 49% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Ro...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV
Folate 17% DV

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Martha White 7 Ounce Gluten...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Kellogg's Pop Tarts Root Be...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Martha White 7 Ounce Gluten Free Blueberry Muffin Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Root Beer 14.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 757048

Report Data Issues for Martha White 7 Ounce Gluten Free Blueberry Muffin

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752616

Report Data Issues for Kellogg's Pop Tarts Root Beer 14.1 Oz