Which food has less impact on blood sugar?

Pringles Crisps Cheddar Cheese 5.96 Oz has less impact on blood sugar than Keebler Club Crackers Cheddar 8.8 Oz

Keebler Club Crackers Cheddar 8.8 Oz

Pringles Crisps Cheddar Cheese 5.96 Oz

BSI: 32 - High Impact
BSI: 28 - Moderate Impact

Keebler Club Crackers Cheddar 8.8 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Pringles Crisps Cheddar Cheese 5.96 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Keebler Club... Pringles Cri...
Carbs 17.7g 15.6g
Sugars 3.4g 0.9g
Fiber 0.5g 0.7g
Protein 2.2g 1.2g
Fat 8.3g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Pringles Crisps C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Cheddar 8.8 Oz

Serving size 30.0 Gg

Calories 152

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.1g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 3.0g
Cholesterol 1.2mg 0%
Sodium 282.3mg 12%
Total Carbohydrates 17.7g 6%
Dietary Fiber 0.5g 2%
Total Sugars 3.4g

* 13.8g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 34.5mg 3%
Iron 0.9mg 5%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVORS, CREAM, BUTTERMILK, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

Pringles Crisps Cheddar Cheese 5.96 Oz

Serving size 28.0 Gg

Calories 148

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.2g
Cholesterol 0.3mg 0%
Sodium 183.1mg 8%
Total Carbohydrates 15.6g 6%
Dietary Fiber 0.7g 2%
Total Sugars 0.9g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 12.0mg 1%
Iron 0.2mg 1%
Potassium 111.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 3% DV
Vitamin B12 4% DV
Folate 45% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 7% DV
Magnesium 6% DV
Phosphorus 21% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Chedda...

Vitamins

Vitamin C 14% DV
Vitamin A 3% DV
Vitamin D 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 7% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 11% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Chedd...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pringles Crisps Cheddar Che...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Cheddar 8.8 Oz Tags

Pringles Crisps Cheddar Cheese 5.96 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757096

Report Data Issues for Keebler Club Crackers Cheddar 8.8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752790

Report Data Issues for Pringles Crisps Cheddar Cheese 5.96 Oz