Which food has less impact on blood sugar?

Kellogg Krave Cereal 3.1 Oz has less impact on blood sugar than Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Kellogg Krave Cereal 3.1 Oz

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 27.5g Raises blood sugar 55.1
Fiber 5.0g Not digested -10.1
Net Carbs 22.5g Digestible carbs 45.0
Protein 9.8g Moderates impact -0.3
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Krave Cereal 3.1 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 23.7g Raises blood sugar 47.4
Fiber 2.6g Not digested -5.3
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.1g Moderates impact -0.6
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

g
Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Full Food Name

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Kellogg Krave Cereal 3.1 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg Krave Cereal 3.1 Oz

Comparing Key Nutrients

Nutrient Kellogg Brea... Kellogg Krav...
Carbs 27.5g 23.7g
Sugars 17.5g 11.2g
Fiber 5.0g 2.6g
Protein 9.8g 2.1g
Fat 4.7g 3.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Breakfast...

Kellogg Krave Cer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Serving size 296.0 MLg

Calories 175

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.5g
Cholesterol 3.0mg 1%
Sodium 207.2mg 9%
Total Carbohydrates 27.5g 10%
Dietary Fiber 5.0g 18%
Total Sugars 17.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 331.5mg 26%
Iron 2.7mg 15%
Potassium 515.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF MALTODEXTRIN, CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12.

Kellogg Krave Cereal 3.1 Oz

Serving size 31.0 Gg

Calories 126

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 96.4mg 4%
Total Carbohydrates 23.7g 9%
Dietary Fiber 2.6g 9%
Total Sugars 11.2g

* 9.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 17.4mg 1%
Iron 4.1mg 23%
Potassium 75.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Breakfast Tg S...

Vitamins

Vitamin C 11% DV
Vitamin A 63% DV
Vitamin D 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV
Vitamin B6 9% DV
Vitamin B12 29% DV
Folate 8% DV
Vitamin K 5% DV

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 5% DV
Magnesium 8% DV
Phosphorus 11% DV
Zinc 6% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Krave Cereal 3...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV
Vitamin D 17% DV
Niacin (B3) 30% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 10% DV
Vitamin B6 35% DV
Vitamin B12 4% DV
Folate 15% DV

Minerals

Calcium 6% DV
Iron 74% DV
Potassium 7% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Breakfast Tg Shake ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Kellogg Krave Cereal 3.1 Oz

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Kellogg Krave Cereal 3.1 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757124

Report Data Issues for Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752052

Report Data Issues for Kellogg Krave Cereal 3.1 Oz