Which food has less impact on blood sugar?

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz has less impact on blood sugar than Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 27.2g Raises blood sugar 54.5
Fiber 5.0g Not digested -10.1
Net Carbs 22.2g Digestible carbs 44.4
Protein 9.8g Moderates impact -0.3
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 22.6g Raises blood sugar 45.1
Fiber 1.5g Not digested -2.9
Net Carbs 21.1g Digestible carbs 42.2
Protein 6.1g Moderates impact -1.2
Fat 10.4g Slows digestion -1.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

g
Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Full Food Name

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Sunshine Che...
Carbs 27.2g 22.6g
Sugars 17.5g 2.9g
Fiber 5.0g 1.5g
Protein 9.8g 6.1g
Fat 4.7g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Sunshine Cheez It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

Serving size 296.0 MLg

Calories 175

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.5g
Cholesterol 3.0mg 1%
Sodium 210.2mg 9%
Total Carbohydrates 27.2g 10%
Dietary Fiber 5.0g 18%
Total Sugars 17.5g

* 4.7g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 331.5mg 26%
Iron 2.7mg 15%
Potassium 503.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF MALTODEXTRIN, CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, YELLOW 6, YELLOW 5, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, BLUE 1.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID.

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Serving size 42.0 Gg

Calories 204

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 3.2g
Cholesterol 0.8mg 0%
Sodium 428.4mg 19%
Total Carbohydrates 22.6g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g

* 18.2g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 49.1mg 4%
Iron 1.3mg 7%
Potassium 23.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SUGAR, MALTODEXTRIN.CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SODIUM CASEINATE, NATURAL FLAVOR, PAPRIKA COLOR, ANNATTO COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Brea...

Vitamins

Vitamin C 8% DV
Vitamin A 63% DV
Vitamin D 6% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 29% DV
Folate 11% DV

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Cheez It Crac...

Vitamins

Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 38% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 20% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Breakfast...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more

Sunshine Cheez It Crackers ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757140

Report Data Issues for Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757082

Report Data Issues for Sunshine Cheez It Crackers Peanut Butter 8.9 Oz