Which food has less impact on blood sugar?

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz has less impact on blood sugar than Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

BSI: 33 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	296.0g	Measurement baseline	—
Carbohydrates	21.6g	Raises blood sugar	43.2
Fiber	4.7g	Not digested	-9.5
Net Carbs	16.9g	Digestible carbs	33.7
Protein	14.5g	Moderates impact	-0.3
Fat	5.3g	Slows digestion	-0.1
Total Blood Sugar Impact			33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

BSI: 43 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	24.8g	Raises blood sugar	49.6
Fiber	2.7g	Not digested	-5.4
Net Carbs	22.1g	Digestible carbs	44.2
Protein	2.4g	Moderates impact	-0.7
Fat	1.3g	Slows digestion	-0.3
Total Blood Sugar Impact			43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

BSI: 33 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	296.0g	Measurement baseline	—
Carbohydrates	21.6g	Raises blood sugar	43.2
Fiber	4.7g	Not digested	-9.5
Net Carbs	16.9g	Digestible carbs	33.7
Protein	14.5g	Moderates impact	-0.3
Fat	5.3g	Slows digestion	-0.1
Total Blood Sugar Impact			33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 43 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	24.8g	Raises blood sugar	49.6
Fiber	2.7g	Not digested	-5.4
Net Carbs	22.1g	Digestible carbs	44.2
Protein	2.4g	Moderates impact	-0.7
Fat	1.3g	Slows digestion	-0.3
Total Blood Sugar Impact			43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Quantity

Unit

Grams

Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Quantity

Unit

Grams

Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient	Kellogg Spec...	Kellogg Spec...
Carbs	21.6g	24.8g
Sugars	16.9g	8.8g
Fiber	4.7g	2.7g
Protein	14.5g	2.4g
Fat	5.3g	1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Serving size 296.0 MLg

Calories 178

% Daily Value*

Total Fat 5.3g 7%

Saturated Fat 0.6g 3%

Trans Fat 0.3g

Monounsaturated Fat 2.7g

Polyunsaturated Fat 1.8g

Cholesterol 3.0mg 1%

Sodium 233.8mg 10%

Total Carbohydrates 21.6g 8%

Dietary Fiber 4.7g 17%

Total Sugars 16.9g

Protein 14.5g 29%

Calcium 331.5mg 26%

Iron 1.8mg 10%

Potassium 355.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

Monounsaturated Fat 0.7g

Polyunsaturated Fat 0.4g

Cholesterol 0.0mg 0%

Sodium 167.7mg 7%

Total Carbohydrates 24.8g 9%

Dietary Fiber 2.7g 10%

Total Sugars 8.8g

* 13.3g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

Calcium 10.5mg 1%

Iron 8.1mg 45%

Potassium 77.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Prot...

Vitamins

Vitamin C 21% DV

Vitamin A 63% DV

Vitamin D 6% DV

Niacin (B3) 14% DV

Riboflavin (B2) 15% DV

Vitamin B6 14% DV

Vitamin B12 29% DV

Folate 10% DV

Vitamin K 5% DV

Minerals

Calcium 11% DV

Iron 3% DV

Potassium 3% DV

Magnesium 10% DV

Phosphorus 11% DV

Zinc 6% DV

Selenium 11% DV

* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin C 78% DV

Vitamin A 278% DV

Vitamin D 17% DV

Niacin (B3) 146% DV

Thiamin (B1) 167% DV

Riboflavin (B2) 152% DV

Vitamin B6 137% DV

Vitamin B12 292% DV

Folate 117% DV

Minerals

Calcium 4% DV

Iron 150% DV

Potassium 7% DV

Magnesium 19% DV

Phosphorus 21% DV

Zinc 15% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Protein L...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🧪 Artificial Sweetener

🔄 Emulsifier

🫧 Fat

+ 6 more

Kellogg Special K Cereal Va...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧂 Seasoning

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Kellogg Special K Cereal Vanilla Almond 16.3 Oz Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 757158

Report Data Issues for Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Brand Kellogg Company Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 752154

Which food has less impact on blood sugar?

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Vitamins

Minerals

Ingredient Analysis

Food Tags

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz Tags

Kellogg Special K Cereal Vanilla Almond 16.3 Oz Tags

Data Quality

Report Data Issues for Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Report Data Issues for Kellogg Special K Cereal Vanilla Almond 16.3 Oz