Which food has less impact on blood sugar?

Pringles Crisps Jalapeno 5.96 Oz has less impact on blood sugar than Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Pringles Crisps Jalapeno 5.96 Oz

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 21.6g Raises blood sugar 43.2
Fiber 4.7g Not digested -9.5
Net Carbs 16.9g Digestible carbs 33.7
Protein 14.5g Moderates impact -0.3
Fat 5.3g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Jalapeno 5.96 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 0.7g Not digested -1.5
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.3g Moderates impact -0.3
Fat 8.7g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

g
Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Pringles Crisps Jalapeno 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Jalapeno 5.96 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Pringles Cri...
Carbs 21.6g 15.7g
Sugars 16.9g 0.7g
Fiber 4.7g 0.7g
Protein 14.5g 1.3g
Fat 5.3g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Pringles Crisps J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Serving size 296.0 MLg

Calories 178

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.3g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.8g
Cholesterol 3.0mg 1%
Sodium 233.8mg 10%
Total Carbohydrates 21.6g 8%
Dietary Fiber 4.7g 17%
Total Sugars 16.9g
Protein 14.5g 29%
Calcium 331.5mg 26%
Iron 1.8mg 10%
Potassium 355.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12

Pringles Crisps Jalapeno 5.96 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 178.1mg 8%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 7.3mg 1%
Iron 0.2mg 1%
Potassium 115.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, CITRIC ACID, SPICES, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Prot...

Vitamins

Vitamin C 21% DV
Vitamin A 63% DV
Vitamin D 6% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 29% DV
Folate 10% DV
Vitamin K 5% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 3% DV
Magnesium 10% DV
Phosphorus 11% DV
Zinc 6% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Jalape...

Vitamins

Vitamin C 14% DV
Vitamin A 10% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Protein L...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more

Pringles Crisps Jalapeno 5....

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Pringles Crisps Jalapeno 5.96 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757158

Report Data Issues for Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752172

Report Data Issues for Pringles Crisps Jalapeno 5.96 Oz