Which food has less impact on blood sugar?
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Kellogg Company UsKellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Eggo... | Kellogg's Eg... |
|---|---|---|
| Carbs | 23.1g | 27.4g |
| Sugars | 7.6g | 2.7g |
| Fiber | 1.7g | 2.8g |
| Protein | 10.8g | 4.5g |
| Fat | 11.3g | 2.7g |
Estimated Blood Sugar Response
Compare Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Serving size 95.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH BACON (WHOLE EGGS, WATER, FULLY COOKED BACON BITS [PORK BELLIES CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN, WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTERMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
Serving size 70.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, SALT, NONFAT MILK, NATURAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR, MODIFIED CORN STARCH, WHEY, SOY LECITHIN, GUAR GUM.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Eggo Savory Ba...
Vitamins
Minerals
Kellogg's Eggo Nutri G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz Tags
Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has a BSI of 41.0 while Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz has a BSI of 48.2. Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz contains 24.3g of carbohydrates per 100g, while Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz contains 39.1g per 100g. Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has 14.8g fewer carbs, which may result in less blood sugar impact.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz provides 1.8g of fiber per 100g, compared to 4.0g in Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz. Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.