Which food has less impact on blood sugar?
Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz
Kellogg Company UsStretch Island Fruit Organic Cinnamon Apple .49 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Fr... | Stretch Isla... |
|---|---|---|
| Carbs | 16.6g | 11.2g |
| Sugars | 11.4g | 10.3g |
| Fiber | 0.0g | 0.8g |
| Protein | 0.7g | 0.2g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz vs Stretch Island Fruit Organic Cinnamon Apple .49 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz
Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz
Serving size 22.0 Gg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), ARTIFICIAL FLAVOR, RED 40.
Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE*, LEMON JUICE CONCENTRATE*, CINNAMON*.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Fruit Pieces...
Vitamins
Minerals
Stretch Island Fruit O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz Tags
Stretch Island Fruit Organic Cinnamon Apple .49 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz has a BSI of 32.9 while Stretch Island Fruit Organic Cinnamon Apple .49 Oz has a BSI of 20.6. Stretch Island Fruit Organic Cinnamon Apple .49 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Stretch Island Fruit Organic Cinnamon Apple .49 Oz appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz contains 75.4g of carbohydrates per 100g, while Stretch Island Fruit Organic Cinnamon Apple .49 Oz contains 79.7g per 100g. Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Fruit Pieces Non Licensed Strawberry 17.6 Oz provides 0.2g of fiber per 100g, compared to 5.9g in Stretch Island Fruit Organic Cinnamon Apple .49 Oz. Stretch Island Fruit Organic Cinnamon Apple .49 Oz provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit prepared/processed (shelf stable) category to find more alternatives and make additional comparisons.