Which food has less impact on blood sugar?

Chai Tea Mix, Vanilla has less impact on blood sugar than Salted Caramel Flavor Hot Cocoa Mix

Salted Caramel Flavor Hot Cocoa Mix

Chai Tea Mix, Vanilla

Salted Caramel Flavor Hot Cocoa Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Tea Mix, Vanilla
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Flavor Hot Cocoa Mix

g
Powdered Drinks Conifer Specialties Inc. Branded

Full Food Name

Salted Caramel Flavor Hot Cocoa Mix, Salted Caramel

Chai Tea Mix, Vanilla

g
Powdered Drinks Jaipur Avenue Branded

Full Food Name

Jaipur Avenue, Chai Tea Mix, Vanilla

Comparing Key Nutrients

Nutrient Salted Caram... Chai Tea Mix...
Carbs 21.0g 18.0g
Sugars 17.0g 10.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Fl...

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Flavor Hot Cocoa Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 16.0mg 1%
Iron 2.0mg 11%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), CARAMEL CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, NATURAL FLAVORS, SOY LECITHIN, COCOA POWDER), NATURAL FLAVORS, SEA SALT.

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Flavor ...

Minerals

Calcium 6% DV
Iron 40% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Flavor Hot C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Chai Tea Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Flavor Hot Cocoa Mix Tags

🚀 Rocket Fuel

Chai Tea Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017823

Report Data Issues for Salted Caramel Flavor Hot Cocoa Mix

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla