Which food has less impact on blood sugar?

Chai Tea Mix, Vanilla has less impact on blood sugar than French Vanilla Decaf Cappuccino Cafe Style Drink Mix

French Vanilla Decaf Cappuccino Cafe Style Drink Mix

Chai Tea Mix, Vanilla

BSI: 36 - High Impact
BSI: 35 - High Impact

French Vanilla Decaf Cappuccino Cafe Style Drink Mix

g
Powdered Drinks Massimo Zanetti Beverage Usa, Inc. Branded

Chai Tea Mix, Vanilla

g
Powdered Drinks Jaipur Avenue Branded

Comparing Key Nutrients

Nutrient French Vanil... Chai Tea Mix...
Carbs 19.0g 18.0g
Sugars 15.0g 10.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla De...

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Decaf Cappuccino Cafe Style Drink Mix

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (PARTIALLY HYDROGENATED COCONUT, CANOLA, AND SOYBEAN OILS, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], SUGAR, WHEY, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC), NONFAT DRY MILK, INSTANT DECAFFEINATED COFFEE, SWEET DAIRY WHEY, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), SODIUM ALUMINOSILICATE (TO PREVENT CAKING), CELLULOSE GUM, SALT.

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Decaf C...

Vitamins

Vitamin A 41% DV

Minerals

Calcium 15% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Decaf Cappuc...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Chai Tea Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Decaf Cappuccino Cafe Style Drink Mix Tags

Chai Tea Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2018133

Report Data Issues for French Vanilla Decaf Cappuccino Cafe Style Drink Mix

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla