Which food has less impact on blood sugar?

Markets Of Meijer, Cream Cheese Muffins

Frosted Chocolate Cupcake Flavored Toaster Pastries

BSI: 100 - High Impact
BSI: 100 - High Impact

Markets Of Meijer, Cream Cheese Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Frosted Chocolate Cupcake Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Markets Of M... Frosted Choc...
Carbs 57.0g 72.0g
Sugars 28.0g 38.0g
Fiber 1.0g 2.0g
Protein 6.0g 4.0g
Fat 23.0g 9.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Markets Of Meijer...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Markets Of Meijer, Cream Cheese Muffins

Serving size 113.0 Gg

Calories 460

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 410.2mg 18%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, HIGH-FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE BLEND (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), VEGETABLE SHORTING (SOYBEAN OIL, GLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), CORN SYRUP, SALT, EMULSIFIER (DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE WITH CALCIUM SILICATE), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, NONFAT DRY MILK AND WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVORING, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), NONFAT MILK, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, PARTIALLY HYDROGENATE VEGETABLE SHORTING (SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL), ARTIFICIAL FLAVOR, SODIUM CASEINATE, POTASSIUM SORBATE 9PRESERVATIVE), GUAR GUM, GLUCONO DELTA-LACTONE, XANTHAN GUM, SODIUM SILICOALUMINATE, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE AND SODIUM BENZONATE (PRESERVATIVES), ARTIFICIAL COLOR (YELLOW 5 AND YELLOW 6).

Frosted Chocolate Cupcake Flavored Toaster Pastries

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 72.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 2.6mg 14%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, COLOR ADDED, CARAMEL COLOR, GELATIN, SODIUM STEAROYL LACTYLATE, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, SOY LECITHIN, DRIED EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Markets Of Meijer, Cre...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Cupc...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Markets Of Meijer, Cream Ch...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Frosted Chocolate Cupcake F...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Markets Of Meijer, Cream Cheese Muffins Tags

Frosted Chocolate Cupcake Flavored Toaster Pastries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018232

Report Data Issues for Markets Of Meijer, Cream Cheese Muffins

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145329

Report Data Issues for Frosted Chocolate Cupcake Flavored Toaster Pastries