Which food has less impact on blood sugar?
Key Food, Pork & Beans In Tomato Sauce
Key Food Stores Co Operative, Inc.Hearty Homestyle Corned Beef Hash, Hearty Homestyle
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Key Food, Po... | Hearty Homes... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 7.0g | 1.9g |
| Protein | 7.0g | 16.0g |
| Fat | 1.5g | 25.0g |
Estimated Blood Sugar Response
Compare Key Food, Pork & Beans In Tomato Sauce vs Hearty Homestyle Corned Beef Hash, Hearty Homestyle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Pork & Beans In Tomato Sauce
Hearty Homestyle Corned Beef Hash, Hearty Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Pork & Beans In Tomato Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, PORK, SALT, PAPRIKA, SPICE, CARAMEL COLORING, NATURAL FLAVORINGS AND GARLIC POWDER.
Hearty Homestyle Corned Beef Hash, Hearty Homestyle
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SEASONING (SALT, SPICE, DEXTROSE, EXTRACTIVES OF ONION), SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Pork & Beans...
Vitamins
Minerals
Hearty Homestyle Corne...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Pork & Beans In Tomato Sauce Tags
Hearty Homestyle Corned Beef Hash, Hearty Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Pork & Beans In Tomato Sauce has a BSI of 31.6 while Hearty Homestyle Corned Beef Hash, Hearty Homestyle has a BSI of 35.1. Key Food, Pork & Beans In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Pork & Beans In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Pork & Beans In Tomato Sauce contains 17.7g of carbohydrates per 100g, while Hearty Homestyle Corned Beef Hash, Hearty Homestyle contains 8.5g per 100g. Hearty Homestyle Corned Beef Hash, Hearty Homestyle has 9.2g fewer carbs, which may result in less blood sugar impact.
Key Food, Pork & Beans In Tomato Sauce provides 5.4g of fiber per 100g, compared to 0.8g in Hearty Homestyle Corned Beef Hash, Hearty Homestyle. Key Food, Pork & Beans In Tomato Sauce provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.