Which food has less impact on blood sugar?

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi has less impact on blood sugar than Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 11.0g Not digested -21.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 21.0g Moderates impact -0.3
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 3.2g Not digested -6.4
Net Carbs 71.0g Digestible carbs 142.0
Protein 3.2g Moderates impact -0.9
Fat 12.9g Slows digestion -2.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

g
Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded

Full Food Name

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Comparing Key Nutrients

Nutrient Shrimp With ... Chocolate Ch...
Carbs 19.0g 23.0g
Sugars 2.0g 14.0g
Fiber 11.0g 1.0g
Protein 21.0g 1.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp With Pasta...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

Serving size 255.0 Gg

Calories 291

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.6mg 35%
Sodium 879.8mg 38%
Total Carbohydrates 19.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), BROCCOLI, SHRIMP (WITH SALT, SODIUM TRIPOLYPHOSPHATE), WATER, CANOLA OIL, HALF AND HALF (MILK, CREAM), RED BELL PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), LESS THAN 2% OF GREEN ONION, GARLIC PUREE, SHERRY WINE (WITH SALT, SULFITES), MODIFIED FOOD STARCH, CHICKEN STOCK, SALT, WHEY PROTEIN CONCENTRATE, GRANULATED GARLIC, CANOLA OIL, XANTHAN GUM, SOY LECITHIN, GARLIC FLAVOR (CANOLA OIL, NATURAL EXTRACTIVES OF GARLIC), CITRIC ACID, SPICES, YEAST EXTRACT, ANNATTO (COLOR).

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp With Pasta, Bro...

Vitamins

Vitamin C 18% DV
Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp With Pasta, Broccoli...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi Tags

No tags available for this food

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018829

Report Data Issues for Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip