Which food has less impact on blood sugar?

Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef has less impact on blood sugar than Sugar Cookies

Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef

Sugar Cookies

Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef

g
Frozen Appetizers & Hors D'oeuvres Papa Charlie's, Inc. Branded

Full Food Name

Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Papa Charlie... Sugar Cookies
Carbs 2.0g 27.0g
Sugars 1.0g 13.0g
Fiber 0.0g 0.0g
Protein 14.0g 2.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Papa Charlie's, S...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef

Serving size 151.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 889.4mg 39%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, SALT, DEXTROSE, BEEF FAT , HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, ONION POWDER, HYDROLYZED CORN, TORULA AND BREWERS YEAST PROTEIN, CARAMEL COLOR, SPICES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE CONTAINS 2% OR LESS OF SPICES (INCLUDING BASIL AND OREGANO), RED BELL PEPPER, CORN STARCH, CITRIC ACID, GARLIC, SOYBEAN OIL, POLYSORBATE BO, ETHYL ALCOHOL, EXTRACTIVE OF GARLIC. SEASONED COOKED ROAST BEEF: WATER, SEASONING [SALT, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, SUGAR, SODIUM CITRATE, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, ONION POWDER, NATURAL FLAVORS (INCLUDING OREGANO, BASIL AND GARLIC].

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Papa Charlie's, Season...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Papa Charlie's, Seasoned Gr...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef Tags

No tags available for this food

Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa Charlie's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2019034

Report Data Issues for Papa Charlie's, Seasoned Gravy & Premium Thin Sliced Roast Beef

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies