Which food has less impact on blood sugar?

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean has less impact on blood sugar than A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 13 - Moderate Impact
BSI: 16 - Moderate Impact

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

g
Weight Control Winworld Hi Tech Development, Inc. Branded

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

g
Weight Control Reliance Vitamin, Llc Branded

Comparing Key Nutrients

Nutrient Right Size, ... A Fusion Of ...
Carbs 13.0g 15.0g
Sugars 6.0g 1.0g
Fiber 6.0g 6.0g
Protein 7.0g 20.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Right Size, Smoot...

A Fusion Of Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.1mg 15%
Iron 1.8mg 10%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CRYSTALLINE FRUCTOSE, RESISTANT MALTODEXTRIN (SOLUBLE DIETARY FIBER), COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS SILICON DIOXIDE (AN ANTICAKING AGENT), CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GREEN TEA EXTRACT, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, GINGER ROOT EXTRACT, SUCRALOSE, CINNAMON BARK EXTRACT. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, ZINC CITRATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE, COPPER GLUCONATE, FOLIC ACID, BIOTIN, CHROMIUM PICOLINATE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, CHOLECAL CIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX, SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Right Size, Smoothie, ...

Vitamins

Vitamin C 115% DV
Vitamin A 958% DV
Vitamin D 52% DV
Niacin (B3) 129% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 135% DV
Vitamin B6 122% DV
Vitamin B12 259% DV
Folate 121% DV
Vitamin K 69% DV

Minerals

Calcium 69% DV
Iron 35% DV
Potassium 24% DV
Magnesium 104% DV
Phosphorus 121% DV
Zinc 141% DV
Selenium 131% DV
Copper 153% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV
Vitamin A 733% DV
Vitamin D 93% DV
Niacin (B3) 220% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1522% DV
Vitamin B6 1551% DV
Vitamin B12 165% DV
Folate 119% DV
Vitamin K 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 57% DV
Zinc 6% DV
Selenium 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Right Size, Smoothie, Lean ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

A Fusion Of Plant Based Pro...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean Tags

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winworld Hi Tech Development, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019232

Report Data Issues for Right Size, Smoothie, Lean Cocoa Bean, Lean Cocoa Bean

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473050

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel