Which food has less impact on blood sugar?
Plain 100% Whole Wheat Bread Crumbs, Plain
4 C Foods Corp.Johnny Cake, Fried Dumpling/Bakes Mix
GraceComparing Key Nutrients
| Nutrient | Plain 100% W... | Johnny Cake,... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Plain 100% Whole Wheat Bread Crumbs, Plain vs Johnny Cake, Fried Dumpling/Bakes Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain 100% Whole Wheat Bread Crumbs, Plain
Johnny Cake, Fried Dumpling/Bakes Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain 100% Whole Wheat Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, CORN SYRUP, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS].
Johnny Cake, Fried Dumpling/Bakes Mix
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, M RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain 100% Whole Wheat...
Minerals
Johnny Cake, Fried Dum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plain 100% Whole Wheat Bread Crumbs, Plain Tags
Johnny Cake, Fried Dumpling/Bakes Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain 100% Whole Wheat Bread Crumbs, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain 100% Whole Wheat Bread Crumbs, Plain has a BSI of 32.5 while Grace, Johnny Cake, Fried Dumpling/Bakes Mix has a BSI of 39.2. Plain 100% Whole Wheat Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain 100% Whole Wheat Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain 100% Whole Wheat Bread Crumbs, Plain contains 67.9g of carbohydrates per 100g, while Grace, Johnny Cake, Fried Dumpling/Bakes Mix contains 70.0g per 100g. Plain 100% Whole Wheat Bread Crumbs, Plain has 2.1g fewer carbs, which may result in less blood sugar impact.
Plain 100% Whole Wheat Bread Crumbs, Plain provides 7.1g of fiber per 100g, compared to 3.3g in Grace, Johnny Cake, Fried Dumpling/Bakes Mix. Plain 100% Whole Wheat Bread Crumbs, Plain provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.