Which food has less impact on blood sugar?
Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz
Kellogg Company UsStretch Island Fruit Organic Cinnamon Apple .49 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Frui... | Stretch Isla... |
|---|---|---|
| Carbs | 16.6g | 11.2g |
| Sugars | 11.4g | 10.3g |
| Fiber | 0.1g | 0.8g |
| Protein | 0.7g | 0.2g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Compare Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz vs Stretch Island Fruit Organic Cinnamon Apple .49 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz
Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz
Serving size 22.0 Gg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.
Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE*, LEMON JUICE CONCENTRATE*, CINNAMON*.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Fruit Pieces N...
Vitamins
Minerals
Stretch Island Fruit O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz Tags
Stretch Island Fruit Organic Cinnamon Apple .49 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz
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Report Data Issues for Stretch Island Fruit Organic Cinnamon Apple .49 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz has a BSI of 32.9 while Stretch Island Fruit Organic Cinnamon Apple .49 Oz has a BSI of 20.6. Stretch Island Fruit Organic Cinnamon Apple .49 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Stretch Island Fruit Organic Cinnamon Apple .49 Oz appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz contains 75.5g of carbohydrates per 100g, while Stretch Island Fruit Organic Cinnamon Apple .49 Oz contains 79.7g per 100g. Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz has 4.2g fewer carbs, which may result in less blood sugar impact.
Kellogg Fruit Pieces Non Licensed Froot Loops .8 Oz provides 0.3g of fiber per 100g, compared to 5.9g in Stretch Island Fruit Organic Cinnamon Apple .49 Oz. Stretch Island Fruit Organic Cinnamon Apple .49 Oz provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit prepared/processed (shelf stable) category to find more alternatives and make additional comparisons.