Progresso Light Zesty Southwestern Style Vegetable Soup has less impact on blood sugar than Progresso Light Roasted Chicken & Vegetable Soup
Progresso Light Zesty Southwestern Style Vegetable Soup
Progresso Light Roasted Chicken & Vegetable Soup
Progresso Light Zesty Southwestern Style Vegetable Soup
Progresso Light Roasted Chicken & Vegetable Soup
Comparing Key Nutrients
| Nutrient | Progresso Li... | Progresso Li... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Light Zesty Southwestern Style Vegetable Soup
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIED
Progresso Light Roasted Chicken & Vegetable Soup
Serving size 245.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, PEAS*, CURLY PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITE*, EGG*), RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATER, CORN PROTEIN (HYDROLYZED), SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, CARROT PUREE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, FLAVORING, SODIUM PHOSPHATE, CHICKEN FAT, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR).*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Light Zesty ...
Vitamins
Minerals
Progresso Light Roaste...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Progresso Light Zesty South...
Progresso Light Roasted Chi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Progresso Light Zesty Southwestern Style Vegetable Soup Tags
Progresso Light Roasted Chicken & Vegetable Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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