Which food has less impact on blood sugar?

Dippers Tortilla Chips, Dippers has less impact on blood sugar than Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza

Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza

Dippers Tortilla Chips, Dippers

Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.1g Not digested -4.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 11.0g Moderates impact -1.2
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dippers Tortilla Chips, Dippers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza

g
Pizza North Country Elements, Llc Branded

Full Food Name

Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza, Pepperoni

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Dippers Tortilla Chips, Dippers

Comparing Key Nutrients

Nutrient Pepperoni Or... Dippers Tort...
Carbs 32.0g 18.0g
Sugars 3.0g 0.0g
Fiber 2.1g 1.0g
Protein 11.0g 2.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Organic...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza

Serving size 108.0 Gg

Calories 249

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 410.4mg 18%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC WHEAT FLOUR, ORGANIC CRUSHED TOMATOES, ORGANIC PASTEURIZED LOW-MOISTURE, PART-SKIM MOZZERELLA (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYME), UNCURED PEPPERONI ([NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT WHICH NATURALLY OCCURS IN SEA SALT], PORK, BEEF, SEA SALT, NATURAL CNAE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORINGS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, FRESH YEAST, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES (OREGANO, BASIL, BLACK PEPPER, GRANULATED GARLIC, RED CHILI).

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Organic Mozz...

Vitamins

Vitamin C 5% DV
Vitamin A 31% DV

Minerals

Calcium 14% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Organic Mozzarell...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza Tags

🚀 Rocket Fuel

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand North Country Elements, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020267

Report Data Issues for Pepperoni Organic Mozzarella & Uncured Pepperoni Rising Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers