Which food has less impact on blood sugar?
Pringles Crisps Sour Cream & Onion 6.56 Oz
Kellogg Company UsKashi Salty Snacks Crisps Tomato & Feta 1 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Pringles Cri... | Kashi Salty ... |
|---|---|---|
| Carbs | 16.0g | 19.5g |
| Sugars | 0.8g | 0.9g |
| Fiber | 0.7g | 3.4g |
| Protein | 1.2g | 3.3g |
| Fat | 8.7g | 3.3g |
Estimated Blood Sugar Response
Compare Pringles Crisps Sour Cream & Onion 6.56 Oz vs Kashi Salty Snacks Crisps Tomato & Feta 1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pringles Crisps Sour Cream & Onion 6.56 Oz
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pringles Crisps Sour Cream & Onion 6.56 Oz
Serving size 28.0 Gg
% Daily Value*
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, SUGAR, NATURAL FLAVORS, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pringles Crisps Sour C...
Vitamins
Minerals
Kashi Salty Snacks Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pringles Crisps Sour Cream & Onion 6.56 Oz Tags
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pringles Crisps Sour Cream & Onion 6.56 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pringles Crisps Sour Cream & Onion 6.56 Oz has a BSI of 28.9 while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has a BSI of 30.8. Pringles Crisps Sour Cream & Onion 6.56 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pringles Crisps Sour Cream & Onion 6.56 Oz appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pringles Crisps Sour Cream & Onion 6.56 Oz contains 57.2g of carbohydrates per 100g, while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz contains 69.7g per 100g. Pringles Crisps Sour Cream & Onion 6.56 Oz has 12.5g fewer carbs, which may result in less blood sugar impact.
Pringles Crisps Sour Cream & Onion 6.56 Oz provides 2.5g of fiber per 100g, compared to 12.3g in Kashi Salty Snacks Crisps Tomato & Feta 1 Oz. Kashi Salty Snacks Crisps Tomato & Feta 1 Oz provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips/crisps/snack mixes natural/extruded (shelf stable) category to find more alternatives and make additional comparisons.