Which food has less impact on blood sugar?

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has less impact on blood sugar than Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 4.1g Not digested -8.2
Net Carbs 14.8g Digestible carbs 29.7
Protein 1.1g Moderates impact -0.2
Fat 10.4g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

g
General Mills Sales Inc. Branded

Full Food Name

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Comparing Key Nutrients

Nutrient Gushers Trop... Murray Sugar...
Carbs 20.0g 19.0g
Sugars 10.0g 0.1g
Fiber 0.0g 4.1g
Protein 0.0g 1.1g
Fat 1.5g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gushers Tropical ...

Murray Sugar Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Serving size 26.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, FRUCTOSE, MODIFIED CORN STARCH, MALTODEXTRIN, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Serving size 31.0 Gg

Calories 151

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 6.6g 33%
Trans Fat 0.2g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 0.1g

* 14.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 49.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ISOMALT, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED PALM KERNEL OIL€ , POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF SODIUM CASEINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ACESULFAME POTASSIUM, SALT, SUCRALOSE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gushers Tropical Flavo...

Vitamins

Vitamin C 26% DV
* % Daily Values based on 2,000 calorie diet

Murray Sugar Free Cook...

Vitamins

Vitamin A 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gushers Tropical Flavors Fr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Murray Sugar Free Cookies F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 758926

Report Data Issues for Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752228

Report Data Issues for Murray Sugar Free Cookies Fudge Dipped 5.5 Oz