Which food has less impact on blood sugar?

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz has less impact on blood sugar than Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz

BSI: 40 - High Impact
BSI: 33 - High Impact

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

g
General Mills Sales Inc. Branded

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Gushers Trop... Kellogg's Ot...
Carbs 20.0g 16.6g
Sugars 10.0g 11.4g
Fiber 0.0g 0.1g
Protein 0.0g 0.7g
Fat 1.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gushers Tropical ...

Kellogg's Other L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Serving size 26.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, FRUCTOSE, MODIFIED CORN STARCH, MALTODEXTRIN, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz

Serving size 22.0 Gg

Calories 70

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.6mg 0%
Total Carbohydrates 16.6g 6%
Dietary Fiber 0.1g 0%
Total Sugars 11.4g

* 5.1g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 0.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gushers Tropical Flavo...

Vitamins

Vitamin C 26% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Other Licens...

Vitamins

Vitamin C 303% DV
Vitamin A 2% DV
Riboflavin (B2) 1% DV
Vitamin B6 1% DV
Vitamin B12 4% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Magnesium 0% DV
Phosphorus 1% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gushers Tropical Flavors Fr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Kellogg's Other Licensed Fr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gushers Tropical Flavors Fruit Flavored Snacks 2 Count Tags

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 758926

Report Data Issues for Gushers Tropical Flavors Fruit Flavored Snacks 2 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757058

Report Data Issues for Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz