Which food has less impact on blood sugar?

Barbecue Vienna Sausages has less impact on blood sugar than Suddenly Salad Chipotle Ranch Pasta Salad

Suddenly Salad Chipotle Ranch Pasta Salad

Barbecue Vienna Sausages

BSI: 52 - High Impact
BSI: 6 - Low Impact

Suddenly Salad Chipotle Ranch Pasta Salad

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Barbecue Vienna Sausages

g
Canned Meat Hargis House Branded

Comparing Key Nutrients

Nutrient Suddenly Sal... Barbecue Vie...
Carbs 29.0g 3.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0.0g
Protein 5.0g 5.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suddenly Salad Ch...

Barbecue Vienna S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suddenly Salad Chipotle Ranch Pasta Salad

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, BUTTERMILK, COOKED BLACK BEANS. CONTAINS LESS THAN 2% OF: SUGAR, RED BELL PEPPERS*, GREEN BELL PEPPERS*, MONOSODIUM GLUTAMATE, GARLIC*, MODIFIED WHEY, SALT, ONION*, SEA SALT, MODIFIED CORN STARCH, LACTIC ACID, CREAM, CALCIUM LACTATE, CHIPOTLE PEPPER*, PAPRIKA, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, CILANTRO*, VINEGAR*, PARSLEY*, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, SODIUM PHOSPHATE, SOY LECITHIN. *DRIED

Barbecue Vienna Sausages

Serving size 60.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 510.0mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP. CONTAINS 2% OR LESS OF: BEEF, PORK, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BARBECUE SAUCE: WATER, TOMATO PASTE, SUGAR, NATURAL FLAVORS, VINEGAR. CONTAINS 2% OR LESS OF: HICKORY SMOKE FLAVOR, MODIFIED CORN STARCH, CITRIC ACID. WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suddenly Salad Chipotl...

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Barbecue Vienna Sausages

Vitamins

Vitamin C 2% DV
Vitamin A 37% DV

Minerals

Calcium 10% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suddenly Salad Chipotle Ran...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Barbecue Vienna Sausages

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suddenly Salad Chipotle Ranch Pasta Salad Tags

Barbecue Vienna Sausages Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759066

Report Data Issues for Suddenly Salad Chipotle Ranch Pasta Salad

Brand Hargis House
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357928

Report Data Issues for Barbecue Vienna Sausages