Fruit Roll Ups, Fruit By The Foot, Gushers 8 Count Variety Pack has less impact on blood sugar than Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Fruit Roll Ups, Fruit By The Foot, Gushers 8 Count Variety Pack
Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Fruit Roll Ups, Fruit By The Foot, Gushers 8 Count Variety Pack
Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Comparing Key Nutrients
| Nutrient | Fruit Roll U... | Kellogg Spec... |
|---|---|---|
| Carbs | 11.0g | 24.8g |
| Sugars | 7.0g | 8.8g |
| Fiber | 0.0g | 2.7g |
| Protein | 0.0g | 2.4g |
| Fat | 1.0g | 1.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Roll Ups, Fruit By The Foot, Gushers 8 Count Variety Pack
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT ROLL-UPS : CORN SYRUP, DRIED CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, FRUIT PECTIN, MONOGLYCERIDES, MALIC ACID, DEXTROSE, VITAMIN C (ASCORBIC ACID), ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1). FRUIT BY THE FOOT : SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM CITRATE, COLOR (YELLOW 5, RED 40, BLUE 1). GUSHERS : SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).
Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Roll Ups, Fruit ...
Vitamins
Kellogg Special K Cere...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Roll Ups, Fruit By Th...
Kellogg Special K Cereal Va...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Roll Ups, Fruit By The Foot, Gushers 8 Count Variety Pack Tags
Kellogg Special K Cereal Vanilla Almond 16.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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