Which food has less impact on blood sugar?

Keebler Licensed Crackers Whole Grain Graham 1 Oz has less impact on blood sugar than Rings, Peach

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Rings, Peach

Keebler Licensed Crackers Whole Grain Graham 1 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.9
Fiber 0.4g Not digested -0.9
Net Carbs 20.5g Digestible carbs 41.0
Protein 1.9g Moderates impact -0.5
Fat 4.1g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rings, Peach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Licensed Crackers Whole Grain Graham 1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Rings, Peach

g
Candy Mapco Express Branded

Full Food Name

Rings, Peach

Comparing Key Nutrients

Nutrient Keebler Lice... Rings, Peach
Carbs 20.9g 30.0g
Sugars 7.6g 19.0g
Fiber 0.4g 0.0g
Protein 1.9g 2.0g
Fat 4.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Licensed ...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Serving size 28.0 Gg

Calories 128

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 96.9mg 4%
Total Carbohydrates 20.9g 8%
Dietary Fiber 0.4g 2%
Total Sugars 7.6g

* 12.9g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 5.6mg 0%
Iron 0.7mg 4%
Potassium 47.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR PALM KERNEL OIL), HONEY.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Licensed Crack...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 8% DV
Folate 24% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 17% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Licensed Crackers W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Keebler Licensed Crackers Whole Grain Graham 1 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Rings, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759794

Report Data Issues for Keebler Licensed Crackers Whole Grain Graham 1 Oz

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach