Which food has less impact on blood sugar?

Apples & Cinnamon Sugar Free Instant Oatmeal has less impact on blood sugar than Classic Penne N72 Pasta

Apples & Cinnamon Sugar Free Instant Oatmeal

Classic Penne N72 Pasta

Apples & Cinnamon Sugar Free Instant Oatmeal
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Penne N72 Pasta
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.4g Not digested -10.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples & Cinnamon Sugar Free Instant Oatmeal

g
Cereal Weis Markets, Inc. Branded

Full Food Name

Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Classic Penne N72 Pasta

Comparing Key Nutrients

Nutrient Apples & Cin... Classic Penn...
Carbs 18.0g 42.0g
Sugars 0.0g 1.0g
Fiber 3.0g 3.0g
Protein 4.0g 7.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apples & Cinnamon...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apples & Cinnamon Sugar Free Instant Oatmeal

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 199.9mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apples & Cinnamon Suga...

Vitamins

Vitamin A 397% DV
Niacin (B3) 89% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 93% DV
Vitamin B6 84% DV

Minerals

Calcium 71% DV
Iron 71% DV
Magnesium 36% DV
Phosphorus 36% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apples & Cinnamon Sugar Fre...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apples & Cinnamon Sugar Free Instant Oatmeal Tags

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022694

Report Data Issues for Apples & Cinnamon Sugar Free Instant Oatmeal

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta