Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz
Kellogg Company UsKeebler Kblr Licensed Crackers Disney Frozen 38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Keebler Kblr... |
|---|---|---|
| Carbs | 18.4g | 22.1g |
| Sugars | 0.4g | 7.7g |
| Fiber | 0.4g | 1.6g |
| Protein | 2.7g | 2.3g |
| Fat | 7.4g | 4.7g |
Estimated Blood Sugar Response
Compare Sunshine Cheez It Crackers Cheeseburger 12.4 Oz vs Keebler Kblr Licensed Crackers Disney Frozen 38 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF SALT, PAPRIKA, ONION POWDER, TOMATO POWDER, SUGAR, MONOSODIUM GLUTAMATE, WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SODIUM DIACETATE, YEAST, YEAST EXTRACT, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, SOY LECITHIN.
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Keebler Kblr Licensed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz Tags
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Cheeseburger 12.4 Oz
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Report Data Issues for Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Cheeseburger 12.4 Oz has a BSI of 34.0 while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz has a BSI of 39.3. Sunshine Cheez It Crackers Cheeseburger 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz contains 61.3g of carbohydrates per 100g, while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz contains 73.6g per 100g. Sunshine Cheez It Crackers Cheeseburger 12.4 Oz has 12.3g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz provides 1.4g of fiber per 100g, compared to 5.4g in Keebler Kblr Licensed Crackers Disney Frozen 38 Oz. Keebler Kblr Licensed Crackers Disney Frozen 38 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.