Which food has less impact on blood sugar?

Sesame Ginger With Mandarin Orange Juice has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Sesame Ginger With Mandarin Orange Juice

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 14 - Moderate Impact
BSI: 14 - Moderate Impact

Sesame Ginger With Mandarin Orange Juice

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Kroger Co. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sesame Ginge... Chunky No Su...
Carbs 7.0g 7.0g
Sugars 6.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Ginger Wit...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Ginger With Mandarin Orange Juice

Serving size 17.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.0mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, MANDARIN ORANGE JUICE FROM CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT AND SALT), WATER, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, SESAME OIL, CARAMEL COLOR, SESAME SEEDS, NATURAL SESAME FLAVOR, GINGER, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR, AMMONIUM BISULFITE (FOR COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Ginger With Man...

No significant vitamin or mineral data available

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Ginger With Mandarin...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Ginger With Mandarin Orange Juice Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023221

Report Data Issues for Sesame Ginger With Mandarin Orange Juice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water