Which food has less impact on blood sugar?
Yoplait Greek 100 Protein Coconut Fat Free Yogurt
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Comparing Key Nutrients
| Nutrient | Yoplait Gree... | Limited Edit... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 7.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE. CONTAINS 0.5% OR LESS OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR (COCONUT), ACESULFAME POTASSIUM, SUCRALOSE, LEMON JUICE CONCENTRATE, VITAMIN A ACETATE, VITAMIN D3.
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT ROOT BEER FLOAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek 100 Prot...
Vitamins
Minerals
Limited Edition Yoplai...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yoplait Greek 100 Protein C...
Limited Edition Yoplait Whi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt Tags
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Greek 100 Protein Coconut Fat Free Yogurt
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Report Data Issues for Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Greek 100 Protein Coconut Fat Free Yogurt has a BSI of 19.6 while Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse has a BSI of 49.4. Yoplait Greek 100 Protein Coconut Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt contains 6.7g of carbohydrates per 100g, while Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse contains 22.1g per 100g. Yoplait Greek 100 Protein Coconut Fat Free Yogurt has 15.5g fewer carbs, which may result in less blood sugar impact.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.