Hot And Sour Egg Flower Soup Mix has less impact on blood sugar than Tortilla Soup Mix
Hot And Sour Egg Flower Soup Mix
Tortilla Soup Mix
Hot And Sour Egg Flower Soup Mix
Tortilla Soup Mix
Comparing Key Nutrients
| Nutrient | Hot And Sour... | Tortilla Sou... |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot And Sour Egg Flower Soup Mix
Serving size 13.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN STARCH, SUGAR, SALT, NATURAL FLAVOR (YEAST EXTRACT, SALT, MALTODEXTRIN, CHICKEN BROTH POWDER, CHICKEN FAT), DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), DRIED CORN, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), SPICES, CITRIC ACID, ONION POWDER, DRIED RED BELL PEPPER, DRIED GREEN ONION, SESAME OIL POWDER (DEXTRIN, SESAME OIL), PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED CABBAGE POWDER (RED CABBAGE JUICE [COLOR], CITRIC ACID, GLUCOSE).
Tortilla Soup Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot And Sour Egg Flowe...
No significant vitamin or mineral data available
Tortilla Soup Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot And Sour Egg Flower Sou...
Tortilla Soup Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot And Sour Egg Flower Soup Mix Tags
No tags available for this food
Tortilla Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot And Sour Egg Flower Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tortilla Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.