Which food has less impact on blood sugar?

SCALLOPS, PASTEURIZED PARTK SKIN MILK, SOYBEAN OIL, WHEAT FLOUR, CREAMER [PALM OIL, CORNY SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLKYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHINM BHT], LIQUID MARGARINE [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR] DICED CELERY, DICED ONION, DICED RED BELL PEPPERS. CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, WATER, DISTILLED VINEGAR, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN, PAPRIKA, NATURAL FLAVOR, CULTURES, ENZYMES, YEAST, EVAPORATED CANE JUICE, SEA SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM PHOSPHATE, CALCIUM SULFAT, SHERRY WINE, SULFITES. TOPPED WITH: CHEDDAR CHEESE(PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND /OR COTTONSEED OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, B HT), NATURAL FLAVOR], SALT, SUGAR, SPICES, PAPRIKA, CORN LOUR, NATURAL SPICE EXTRACTIVES, PARSLEY FLAKES.