Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti

Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Blueberry, V... Harris Teete...
Carbs 20.0g 14.0g
Sugars 10.0g 13.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry, Very C...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY JELLY BELLY POP [WATER, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), RED 40, CHERRY JUICE CONCENTRATE], BLUEBERRY JELLY BELLY POP [WATER, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), BLUE 1, RED 40], TUTTI FRUITTI JELLY BELLY POP [WATER, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVOR, NATURAL FLAVOR, RED 40].

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry, Very Cherry...

Vitamins

Vitamin C 24% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry, Very Cherry, Tut...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2028241

Report Data Issues for Blueberry, Very Cherry, Tutti Fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti Fruitti

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice