Which food has less impact on blood sugar?
Pork Marinade
Popcorn, Sea Salt & Olive Oil
Comparing Key Nutrients
| Nutrient | Pork Marinade | Popcorn, Sea... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Marinade
Popcorn, Sea Salt & Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Marinade
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURAL CANE TURMERANDO SUGAR, VINEGAR, SOY SAUCE (WATER, SOYBEANS, SAUCE, SALT), DEHYDRATED GARLIC, GARLIC POWDER, MUSTARD, DEHYDRATED ONION, ONION POWDER, PAPRIKA, GUM ARABIC, MOLASSES, XANTHAN GUM, SPICE, EXTRACTIVES, CHIPOTLE PEPPER, NATURAL SMOKE FLAVOR.
Popcorn, Sea Salt & Olive Oil
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Marinade
Vitamins
Minerals
Popcorn, Sea Salt & Ol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Marinade
Popcorn, Sea Salt & Olive Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Marinade Tags
No tags available for this food
Popcorn, Sea Salt & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Marinade has a BSI of 14.0 while Popcorn, Sea Salt & Olive Oil has a BSI of 24.5. Pork Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Marinade appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Marinade contains 43.8g of carbohydrates per 100g, while Popcorn, Sea Salt & Olive Oil contains 57.1g per 100g. Pork Marinade has 13.4g fewer carbs, which may result in less blood sugar impact.
Pork Marinade provides 0g of fiber per 100g, compared to 10.7g in Popcorn, Sea Salt & Olive Oil. Popcorn, Sea Salt & Olive Oil provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.