Which food has less impact on blood sugar?
Pork Marinade has less impact on blood sugar than Plain Bagels
Pork Marinade
Plain Bagels
Pork Marinade
Plain Bagels
Comparing Key Nutrients
| Nutrient | Pork Marinade | Plain Bagels |
|---|---|---|
| Carbs | 7.0g | 26.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0g | 18.0g |
| Protein | 0.0g | 18.0g |
| Fat | 0.0g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Marinade
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURAL CANE TURMERANDO SUGAR, VINEGAR, SOY SAUCE (WATER, SOYBEANS, SAUCE, SALT), DEHYDRATED GARLIC, GARLIC POWDER, MUSTARD, DEHYDRATED ONION, ONION POWDER, PAPRIKA, GUM ARABIC, MOLASSES, XANTHAN GUM, SPICE, EXTRACTIVES, CHIPOTLE PEPPER, NATURAL SMOKE FLAVOR.
Plain Bagels
Serving size 85.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Marinade
Vitamins
Minerals
Plain Bagels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Marinade
Plain Bagels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Marinade Tags
No tags available for this food
Plain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Marinade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Marinade has a BSI of 14.0 while Plain Bagels, Plain has a BSI of 14.9. Pork Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Marinade appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Marinade contains 43.8g of carbohydrates per 100g, while Plain Bagels, Plain contains 30.6g per 100g. Plain Bagels, Plain has 13.2g fewer carbs, which may result in less blood sugar impact.
Pork Marinade provides 0g of fiber per 100g, compared to 21.2g in Plain Bagels, Plain. Plain Bagels, Plain provides 21.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.