Which food has less impact on blood sugar?
Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni
General Mills Sales Inc.Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Jenos By Tot... | Totinos Pizz... |
|---|---|---|
| Carbs | 37.0g | 29.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 7.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Compare Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni vs Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni
Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE (WATER, TOMATO PASTE), PEPPERONI PIZZA TOPPING (PEPPERONI MADE WITH PORK, CHICKEN AND BEEF [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR], WATER, SOY PROTEIN ISOLATE), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, SOYBEAN OIL, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, CANOLA OIL, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B6, VITAMIN B12), CANOLA OIL. CONTAINS LESS THAN 2% OF: REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SUGAR, MODIFIED CORN STARCH, SALT, DRY YEAST, DEFATTED SOY FLOUR, DEXTROSE, SPICES, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, BEET POWDER, CITRIC ACID, MALIC ACID, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT ENZYMES), XANTHAN GUM, SORBITAN MONOSTEARATE, MALTODEXTRIN, TBHQ (PRESERVATIVE), SILICON DIOXIDE, ASCORBIC ACID, NATURAL FLAVOR.
Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, MODIFIED CORN STARCH*, NATURAL FLAVOR*, ANNATTO, VITAMIN A PALMITATE, ENZYMES) *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE, COOKED BEEF PIZZA TOPPING (HAMBURGER [BEEF, SALT, SPICE, NATURAL FLAVOR], WATER, BEEF, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER), CANOLA OIL. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, METHYLCELLULOSE, DEXTROSE, MUSTARD, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK POWDER, ONION, TBHQ (PRESERVATIVE), SPICE, WHEY, EXTRACTIVES OF TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jenos By Totinos Crsp ...
Vitamins
Minerals
Totinos Pizza Rolls Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni Tags
Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni has a BSI of 67.8 while Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr has a BSI of 52.3. Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr has the lower blood sugar impact, making it potentially better for blood glucose management.
Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni contains 26.2g of carbohydrates per 100g, while Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr contains 34.1g per 100g. Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni has 7.9g fewer carbs, which may result in less blood sugar impact.
Jenos By Totinos Crsp N Tsty Pizza For 1 Pepperoni provides 1.4g of fiber per 100g, compared to 2.4g in Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr. Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pies/pastries/pizzas/quiches savoury (frozen) category to find more alternatives and make additional comparisons.