Which food has less impact on blood sugar?

Cadbury Milk Tray Chocolate Pieces Milk has less impact on blood sugar than Original Good Crunch Banana Bites

Cadbury Milk Tray Chocolate Pieces Milk

Original Good Crunch Banana Bites

BSI: 0 - Low Impact
BSI: 44 - High Impact

Cadbury Milk Tray Chocolate Pieces Milk

g
Confectionery Products USDA Branded

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Cadbury Milk... Original Goo...
Carbs 0g 25.0g
Sugars 56.5g 20.0g
Fiber 1.6g 3.0g
Protein 4.1g 1.0g
Fat 27.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Milk Tray...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Milk Tray Chocolate Pieces Milk

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 27.5g 35%
Saturated Fat 15.5g 78%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.6g 6%
Total Sugars 56.5g
Protein 4.1g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, VEGETABLE FATS (PALM, SHEA), COCOA BUTTER, GLUCOSE SYRUP, COCOA MASS, DRIED SKIMMED MILK, DRIED WHEY (FROM MILK), MILK FAT, INVERT SUGAR SYRUP, HAZELNUTS, EMULSIFIERS (E442, SOYA LECITHIN, E471, SUNFLOWER LECITHIN), FAT-REDUCED COCOA POWDER, DRIED WHOLE MILK, HUMECTANT (SORBITOL SYRUP), SALT, STRAWBERRY POWDER, FLAVOURINGS, MOLASSES, SODIUM BICARBONATE, CITRIC ACID, CARAMELIZED SUGAR, CINNAMON, STABILISER (INVERTASE). MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.MILK CHOCOLATE AND WHITE CHOCOLATE CONTAIN VEGETABLE FATS IN ADDITION TO COCOA BUTTER.. MAY CONTAIN OTHER NUTS.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Milk Tray Choc...

No significant vitamin or mineral data available

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Milk Tray Chocolate...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Milk Tray Chocolate Pieces Milk Tags

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769526

Report Data Issues for Cadbury Milk Tray Chocolate Pieces Milk

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites