Which food has less impact on blood sugar?

Cadbury Milk Tray Chocolate Pieces Milk has less impact on blood sugar than Oven Roasted Turkey Breast, Turkey Breast

Cadbury Milk Tray Chocolate Pieces Milk

Oven Roasted Turkey Breast, Turkey Breast

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Cadbury Milk Tray Chocolate Pieces Milk

g
Confectionery Products USDA Branded

Oven Roasted Turkey Breast, Turkey Breast

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Cadbury Milk... Oven Roasted...
Carbs 0g 2.0g
Sugars 56.5g 1.0g
Fiber 1.6g 0.0g
Protein 4.1g 10.0g
Fat 27.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Milk Tray...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Milk Tray Chocolate Pieces Milk

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 27.5g 35%
Saturated Fat 15.5g 78%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.6g 6%
Total Sugars 56.5g
Protein 4.1g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, VEGETABLE FATS (PALM, SHEA), COCOA BUTTER, GLUCOSE SYRUP, COCOA MASS, DRIED SKIMMED MILK, DRIED WHEY (FROM MILK), MILK FAT, INVERT SUGAR SYRUP, HAZELNUTS, EMULSIFIERS (E442, SOYA LECITHIN, E471, SUNFLOWER LECITHIN), FAT-REDUCED COCOA POWDER, DRIED WHOLE MILK, HUMECTANT (SORBITOL SYRUP), SALT, STRAWBERRY POWDER, FLAVOURINGS, MOLASSES, SODIUM BICARBONATE, CITRIC ACID, CARAMELIZED SUGAR, CINNAMON, STABILISER (INVERTASE). MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.MILK CHOCOLATE AND WHITE CHOCOLATE CONTAIN VEGETABLE FATS IN ADDITION TO COCOA BUTTER.. MAY CONTAIN OTHER NUTS.

Oven Roasted Turkey Breast, Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SEA SALT, DEXTROSE, POTATO STARCH, CARRAGEENAN, SALT, CHERRY POWDER, CANE SUGAR, NATURAL FLAVORING (INCLUDING CELERY POWDER). COATED WITH: APPLE JUICE CONCENTRATE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Milk Tray Choc...

No significant vitamin or mineral data available

Oven Roasted Turkey Br...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Milk Tray Chocolate...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Oven Roasted Turkey Breast,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Milk Tray Chocolate Pieces Milk Tags

Oven Roasted Turkey Breast, Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769526

Report Data Issues for Cadbury Milk Tray Chocolate Pieces Milk

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677610

Report Data Issues for Oven Roasted Turkey Breast, Turkey Breast