Which food has less impact on blood sugar?

Mayonnaise Dressing With Olive Oil, Olive Oil has less impact on blood sugar than Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl

Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl

Mayonnaise Dressing With Olive Oil, Olive Oil

Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.9g Not digested -5.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 3.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mayonnaise Dressing With Olive Oil, Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 0.0g Not digested 0.0
Net Carbs 7.7g Digestible carbs 15.4
Fat 46.2g Slows digestion -1.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl, Apple Bleu Pecan

Mayonnaise Dressing With Olive Oil, Olive Oil

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Mayonnaise Dressing With Olive Oil, Olive Oil

Comparing Key Nutrients

Nutrient Apple Bleu P... Mayonnaise D...
Carbs 19.0g 1.0g
Sugars 16.0g 0.0g
Fiber 2.9g 0.0g
Protein 3.0g 0.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Bleu Pecan ...

Mayonnaise Dressi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl

Serving size 128.0 Gg

Calories 241

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 340.5mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 16.0g
Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, WATER, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF: BASIL, CHERRY JUICE CONCENTRATE, CORN SUGAR VINEGAR, DEHYDRATED RED BELL PEPPER, DIJON MUSTARD [WHITE DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC {COLOR}, NATURAL FLAVORING], GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, OLIVE OIL, ONION, ORANGE JUICE CONCENTRATE, SPICES, WHITE WINE VINEGAR, XANTHAN GUM), PRALINE PECANS (SUGAR, PECANS, BUTTER, CORN SYRUP, NATURAL FLAVOR, SALT).

Mayonnaise Dressing With Olive Oil, Olive Oil

Serving size 13.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Bleu Pecan Baby ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mayonnaise Dressing Wi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Bleu Pecan Baby Arugu...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Mayonnaise Dressing With Ol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl Tags

🚀 Rocket Fuel

Mayonnaise Dressing With Olive Oil, Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030127

Report Data Issues for Apple Bleu Pecan Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, And Bleu Cheese Balsamic Vinaigrette Salad Cafe Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638079

Report Data Issues for Mayonnaise Dressing With Olive Oil, Olive Oil