Which food has less impact on blood sugar?

Cadbury Chocolate And Milk has less impact on blood sugar than Marie Callenders Vermont Mac And Cheese, 13 Oz

Cadbury Chocolate And Milk

Marie Callenders Vermont Mac And Cheese, 13 Oz

BSI: 0 - Low Impact
BSI: 52 - High Impact

Cadbury Chocolate And Milk

g
Prepared/Preserved Foods Variety Packs USDA Branded

Marie Callenders Vermont Mac And Cheese, 13 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Cadbury Choc... Marie Callen...
Carbs 0g 30.0g
Sugars 56.5g 1.0g
Fiber 1.6g 3.1g
Protein 4.1g 12.0g
Fat 27.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Chocolate...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Chocolate And Milk

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 27.5g 35%
Saturated Fat 15.5g 78%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.6g 6%
Total Sugars 56.5g
Protein 4.1g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, VEGETABLE FATS (PALM, SHEA), COCOA BUTTER, GLUCOSE SYRUP, COCOA MASS, DRIED SKIMMED MILK, DRIED WHEY (FROM MILK), MILK FAT, INVERT SUGAR SYRUP, HAZELNUTS, EMULSIFIERS (E442, SOYA LECITHIN, E471, SUNFLOWER LECITHIN), FAT-REDUCED COCOA POWDER, DRIED WHOLE MILK, HUMECTANT (SORBITOL SYRUP), SALT, STRAWBERRY POWDER, FLAVOURINGS, MOLASSES, SODIUM BICARBONATE, CITRIC ACID, CARAMELIZED SUGAR, CINNAMON, STABILISER (INVERTASE). MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.MILK CHOCOLATE AND WHITE CHOCOLATE CONTAIN VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN OTHER NUTS.

Marie Callenders Vermont Mac And Cheese, 13 Oz

Serving size 180.0 GRMg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 55.8mg 19%
Sodium 730.8mg 32%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.2mg 19%
Iron 1.1mg 6%
Potassium 84.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CREAM, VERMONT WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DATEM, MONO- AND DIGLYCERIDES, SPICE. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Chocolate And ...

No significant vitamin or mineral data available

Marie Callenders Vermo...

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Chocolate And Milk

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Marie Callenders Vermont Ma...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Chocolate And Milk Tags

Marie Callenders Vermont Mac And Cheese, 13 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 769588

Report Data Issues for Cadbury Chocolate And Milk

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517583

Report Data Issues for Marie Callenders Vermont Mac And Cheese, 13 Oz